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Just like in every other skill, the most important part about hitting is the footwork. You want to get the correct rhythm of the footwork and also getting the feet to the ball.
#SPIKE VOLLEYBALL HOW TO#
Teaching the Basics - How to Spike a Volleyballįor this training, we are working to sync the arms with the feet. Next, do the drill with 4 step approaches. When the defenders reach 15 points, the teams switch. If the ball is hit out, then it’s a half a point for the defenders. So, the goal of the hitter is to hit the ball so the defender can’t catch it. The defenders get points for catching the ball. If the defenders catch the ball, they get a point.įor this drill, the coach tosses and the hitters are doing the 2 step (flamingo) approach. The goal of the hitters is to hit the ball so the defenders can’t catch it. TIP: Always land with hips forward, not leaning back. So every time say “right left”.ĭo this drill for 5 repetitions. As you practice the steps, say the steps. You are in position ready to take a two step approach. Do this by positioning at the 3 meter line with weight on the left foot. The simplest way to teach the approach when learning how to spike a volleyball is by focusing on the last two steps.įlamingo Position. You are leading with the elbow as you come forward through the ball. This means you sight the ball with the left hand. When practicing the arm swing, start by facing the net like you normally would for hitting. When doing arms swings, do 5 slow motion then do 5 regular speed.
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I'm going to break down spiking into two parts. Make fewer volleyball hitting errors by mastering the following drills. How to spike a volleyball properly to hit the ball into the court.